6-27-2018
EMOM x 8:00
2 squat cleans
“Build up each set”
For time:
100 du’s
10 squat cleans 155/105
80 du’s
8 squat cleans
60 du’s
6 squat cleans
40 du’s
4 squat cleans
20 du’s
2 squat cleans
EMOM x 8:00
2 squat cleans
“Build up each set”
For time:
100 du’s
10 squat cleans 155/105
80 du’s
8 squat cleans
60 du’s
6 squat cleans
40 du’s
4 squat cleans
20 du’s
2 squat cleans