Monday, July 23, 2018
Back squat
“Build to a heavy single”
For time :
Buy in with 150 double unders
50 KBS 53/35
50 box jump overs 24/20
50 wall balls 20/14
Cash out with 150 double unders
Back squat
“Build to a heavy single”
For time :
Buy in with 150 double unders
50 KBS 53/35
50 box jump overs 24/20
50 wall balls 20/14
Cash out with 150 double unders
