8-8-18

EMON X 8

Even: 6 deadlifts @75-80% of 1RM

Odd: 6 burpee box jumps 24/20” (NOT BOX JUMP OVERS)

Wod:

For Time:

20 snatch grip deadlifts 135/95

20 box jump OVERS

600M Run

15 Hang Power Snatches 155/105

15 box Jump Overs

400M Run

10 OHS 185/115

10 Box Jump Overs

200M