8-10-2018
Back Squats 4×6 @75-80%
Wod:
For time:
10 Bar Muscle ups
20 back Squats 185/115 “from floor”
30 lateral burpees over the bar
40 wall balls 20/14
50 GHD situps / Ab Mat for scaling
40 wall balls
30 lateral burpees over the bar
20 back squats
10 bar muscle ups
