8-13-2018

Every :90 x 6

@60-70% of 1RM PowerSnatch

Complex:

1- Snatch pull

1- High hang power snatch

1- Hang power snatch

1- Full power snatch

Wod:

With a running clock EMOM

0:00 20 Dubs and 1 snatch 75/55

1:00 20 dubs and 2 snatches

2:00 20 dubs and 3 snatches

3:00 20 dubs and 4 snatches

Increment of 1 rep every minute until you cap out! 🙂