Monday, August 20, 2018

Back Squats 5 x 2 85-90% of 1RM

WOD for time:

3 rounds of:

7 KBS 70/53

7 KB goblet squats 70/53

3 rounds of:

9 burpees

9 Alt. pistols

3 rounds of:

11 jumping lunges

11 box jump overs 24/20