Wednesday, August 22, 2018
Every 90 sec. x 5:
1 power snatch
1 squat snatch
Try to build up to 85-90% of 1RM of your power snatch
WOD: For time:
75 DU’s
30 Power snatches 95/65
75 DU’s
Every 90 sec. x 5:
1 power snatch
1 squat snatch
Try to build up to 85-90% of 1RM of your power snatch
WOD: For time:
75 DU’s
30 Power snatches 95/65
75 DU’s
