Thursday, August 23, 2018 August 23, 2018 By 3 Sons In Uncategorized No Comments Front squats 5×2 @ 85-90% 1RM 10 RFT: 10 “unbroken” wall-balls 100m run *10 burpees every time you break WB’s* Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
