Wednesday, August 29, 2018
3 RNFT:
10 GHD hamstring curls
20 GHD sit-ups
For time:
1000m run
1500m row
2000m bike
1500m row
1000m run
3 RNFT:
10 GHD hamstring curls
20 GHD sit-ups
For time:
1000m run
1500m row
2000m bike
1500m row
1000m run