Thursday, August 30, 2018
EMOM x 30 (6 rounds):
1). 9/6 cal. skierg
2). 9 DB front squats 35’s/20’s
3). 9 C2B pull-ups
4). 9/6 cal. bike
5). 9 burpees box jumps 24″/20″
EMOM x 30 (6 rounds):
1). 9/6 cal. skierg
2). 9 DB front squats 35’s/20’s
3). 9 C2B pull-ups
4). 9/6 cal. bike
5). 9 burpees box jumps 24″/20″
