Saturday, September 8, 2018
With running clock from 0:00-8:00:
Find a heavy power clean
8:00-16:00:
Find a heavy power snatch
16:00-finish:
20 power cleans 115/75
30 ring dips
40 C2B pull-ups
50 sit-ups
40 C2B pull-ups
30 ring dips
20 power snatches 115/75
