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Monday, September 10, 2018

Back squats 1 RM

3 Sons Throw-down Event 2:

RX-for time:

Buy in with 150 DU’s

50 KBS’s 53/35

50 box jump overs 24″/20″

50 wall-balls 20/14

Cash out with 150 DU’s

Scaled-for time:

Buy in with 200 single unders

35 KBS’s 53/35

35 box jump step overs 24″/20″

35 wall-balls 20/14

Cash out with 200 single unders

LET OUR ACTIONS SPEAK FOR THEMSELVES

CONTACT US

Address:

334 E. Dixie Ave.
Elizabethtown KY 42701

Phone:

(270) 506-2263

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