Thursday, September 13, 2018
Weighted planks 3×8 1:00 45/25 or more
Seated double KB “floor” shoulder press 3×8 “build up”
AMRAP x 15:00:
20 single KB OH waking lunges alt. KB every 10 reps 53/35
20/16 cal. row
20 knees to elbows
Weighted planks 3×8 1:00 45/25 or more
Seated double KB “floor” shoulder press 3×8 “build up”
AMRAP x 15:00:
20 single KB OH waking lunges alt. KB every 10 reps 53/35
20/16 cal. row
20 knees to elbows
