Monday, September 17, 2018
On the 2:00 x 5
Complex of:
3 hang power cleans
1 split jerk
“Build up”
3RFT:
10 power cleans 185/125
20 Wall balls 30/20
On the 2:00 x 5
Complex of:
3 hang power cleans
1 split jerk
“Build up”
3RFT:
10 power cleans 185/125
20 Wall balls 30/20
