Thursday, September 27, 2018
Close grip bench press 5 x 3 “build up”
EMOM x 20:
1) :45 plank hold
2) 10 DB Push press 40’s/20’s
3) 15 ab-mat sit-ups
4) 20 Alt hammer curls 40’s/20’s
Close grip bench press 5 x 3 “build up”
EMOM x 20:
1) :45 plank hold
2) 10 DB Push press 40’s/20’s
3) 15 ab-mat sit-ups
4) 20 Alt hammer curls 40’s/20’s
