Wednesday, September 26, 2018
Back squats 5 x 3 “build up”
1 tempo squat (5sec down, 2 sec pause, up)
2 regular back squats
2 RFT:
800m run
20 power cleans 155/105
40 Alt pistols
25:00 cap
Back squats 5 x 3 “build up”
1 tempo squat (5sec down, 2 sec pause, up)
2 regular back squats
2 RFT:
800m run
20 power cleans 155/105
40 Alt pistols
25:00 cap
