Monday, October 8, 2018
Skill: 10 min. double unders practice
3 RNFT:
15 double KB swing “Russian”
100m KB front rack walk
(Build up each set)
WOD:
21-15-9
KBS’s 70/53 “American”
Box jump overs 24/20
50 DU’s
Skill: 10 min. double unders practice
3 RNFT:
15 double KB swing “Russian”
100m KB front rack walk
(Build up each set)
WOD:
21-15-9
KBS’s 70/53 “American”
Box jump overs 24/20
50 DU’s
