Tuesday, October 9, 2018

Skill: 10 min. butterfly pull-up/butterfly C2B pull-up

3RNFT:

5 Turkish getups left hand

1:00 left side plank hold

5 Turkish getups right hand

1:00 right side plank hold

Build weight up on Turkish getups

WOD:

3RFT:

15 pull-ups

10 C2B pull-ups

5 bar muscle-ups

50′ HS walk