Wednesday, October 10, 2018
Skill: 10 min. pistols
3 RNFT:
20 GHD sit-ups
20 Alt. pistols
WOD:
For time:
25/20 cal. bike
50 burpee broad jumps 4′
25/20 cal. bike
Skill: 10 min. pistols
3 RNFT:
20 GHD sit-ups
20 Alt. pistols
WOD:
For time:
25/20 cal. bike
50 burpee broad jumps 4′
25/20 cal. bike
