Wednesday, October 17, 2018
Test week continued!
Deadlift 1RM
WOD: “Rowing Kelly”
5RFT:
400m row
30 box jumps
30 wall balls 20/14
25:00 cap
Scaled option:
3RFT:
400m row
30 box jumps
30 Wall balls 20/14
Test week continued!
Deadlift 1RM
WOD: “Rowing Kelly”
5RFT:
400m row
30 box jumps
30 wall balls 20/14
25:00 cap
Scaled option:
3RFT:
400m row
30 box jumps
30 Wall balls 20/14
