Monday, October 22, 2018

AMRAP x 5 of:

3 deadlifts 225/155

3 kipping HSPU’s

6 deadlifts 225/155

6 kipping HSPU’s

9 deadlifts 225/155

9 kipping HSPU’s

…increasing in increments of 3’s

Conditioning:

AMRAP x 4:

27 cal. row

27 wallballs 20/14

27 C2B pull-ups

Rest 4:00

AMRAP x 4:

21 cal. row

21 wallballs

21 TTB

Rest 4:00

AMRAP x 4:

15 cal. row

15 wallballs

15 pull-ups