Tuesday, October 23, 2018

EMOM x 10 Complex of:

Power snatch

Squat snatch

1-2 60%

3-4 65%

5-6 70%

7-8 75%

9-10 75-80%

Conditioning:

For time:

20 burpee box jump overs 24″/20″

30 power snatches 95/65

40 OHS 95/65

50 cal. bike