Wednesday, October 24, 2018

Every :90 x 6 – complex of:

3 position squat clean and split jerk

Round 1 – 60%

Round 2 – 63%

Round 3 – 66%

Round 4 – 69%

Round 5 – 72%

Round 6 – 75%

WOD:

EMOM x 12 (4 rounds):

1) 15/12 cal. row

2) 6 power cleans 155/105

3) 50 DU’s