Thursday, October 25, 2018

Every :90 x 6:

3 bench press & 3 strict C2B pull-ups

Round 1 – 60% (bench press)

Round 2 – 63%

Round 3 – 66%

Round 4 – 69%

Round 5 – 72%

Round 6 – 75%

(Do weighted C2B if possible)

Conditioning:

10:00 Ascending ladder:

2 KBS 70/53

2 TTB

2 cal. bike

4 KBS 70/53

4 TTB

4 cal. bike

6 KBS 70/53

6 TTB

6 cal. bike

Continue ascending by 2’s trying to get as many reps in as possible in the 10:00 window…