Friday, October 26, 2018

Every :90 x 6 – complex of:

3 position squat snatch

Round 1 – 60%

Round 2 – 63%

Round 3 – 66%

Round 4 – 69%

Round 5 – 72%

Round 6 – 75%

WOD:

EMOM x failure:

1 squat snatch + 5 burpees

(Increase 5-10lbs. each completed lift. The goal is to get a heavy squat snatch under fatigue)