Saturday, October 27, 2018

EMOM x 12:

Even: :30 max DU’s

Odd: 8-12 kipping HSPU’s

Conditioning – for time:

400m run

21 front squats 115/80

21 box jump overs 24/20

400m run

15 front squats 115/80

15 box jump overs 24/20

400m run

9 front squats 115/80

9 box jump overs 24/20

400m run