Wednesday, October 31, 2018

EMOM x 10:

1 power snatch + 1 squat snatch

Min. 1-2: 62%

Min. 3-4: 67%

Min. 5-6: 72%

Min. 7-8: 77%

Min. 9-10: 82%

For time:

50/35 cal. row

35 burpees over the rower

50 OHS 95/65