Friday, November 2, 2018
Every :90 x 6-complex of:
3 position squat clean + 1 split jerk
@ 62-65-68-71-74-77%
WOD:
AMRAP x 3:
18/15 cal. bike
Max clean and jerks 135/95
Rest 3:00
AMRAP x 3:
15/12 cal. bike
Max clean and jerks 155/105
Rest 3:00
AMRAP x 3:
12/9 cal. bike
Max clean and jerks 185/125
