Saturday, November 3, 2018
Bench press 6 x 3 “buildup”
Band pull aparts 3 x 20 (one set of pull aparts before sets 1, 3, & 5 of bench press)
10 RFT:
10 pull-ups
10 push-ups
10 sit-ups
10 air squats
30:00 time cap
Bench press 6 x 3 “buildup”
Band pull aparts 3 x 20 (one set of pull aparts before sets 1, 3, & 5 of bench press)
10 RFT:
10 pull-ups
10 push-ups
10 sit-ups
10 air squats
30:00 time cap
