Wednesday, November 7, 2018

EMOM x 10 – complex of:

1 power snatch + 1 squat snatch

Min. 1-2: 64%

Min. 3-4: 69%

Min. 5-6: 74%

Min. 7-8: 79%

Min. 9-10: 84%

WOD:

For time:

400m run

20 snatches 115/75

400m run

20 OHS 115/75

400m run