Tuesday, November 13, 2018
EMOM x 12:
Even: 25′ HS walk (:30 HS hold to scale)
Odd: 3 deadlifts @ 82%
Directly into…
3 rounds:
12 HSPU’s
12 pull-ups
12 KBS’s
EMOM x 12:
Even: 25′ HS walk (:30 HS hold to scale)
Odd: 3 deadlifts @ 82%
Directly into…
3 rounds:
12 HSPU’s
12 pull-ups
12 KBS’s
