Wednesday, November 14, 2018
Every :90 x 6 – complex of:
3 position squat clean + 1 split jerk
66-69-72-75-78-81%
WOD:
With a 12:00 clock:
“Ascending ladder”
2 thrusters 95/65
20 DU’s
4 thrusters 95/65
20 DU’s
6 thrusters 95/65
20 DU’s
Etc….
Every :90 x 6 – complex of:
3 position squat clean + 1 split jerk
66-69-72-75-78-81%
WOD:
With a 12:00 clock:
“Ascending ladder”
2 thrusters 95/65
20 DU’s
4 thrusters 95/65
20 DU’s
6 thrusters 95/65
20 DU’s
Etc….
