Thursday, November 15, 2018
EMOM x 15:
1). 15/12 cal. bike
2). 10 burpees
3). 15/12 cal. row
Rest 3:00 then 3RNFT:
10 DB bench press
20 band pull aparts
*Increase weight on bench press each round*
EMOM x 15:
1). 15/12 cal. bike
2). 10 burpees
3). 15/12 cal. row
Rest 3:00 then 3RNFT:
10 DB bench press
20 band pull aparts
*Increase weight on bench press each round*
