Friday, November 16, 2018
EMOM x 10 – complex of:
1 power snatch + 1 squat snatch
Min. 1-2: 66%
Min. 3-4: 71%
Min. 5-6: 76%
Min. 7-8: 81%
Min. 9-10: 86%
WOD:
“Viper”
For time:
60 cal row
50 box jump overs
40 TTB
30 Power snatches 135/95
EMOM x 10 – complex of:
1 power snatch + 1 squat snatch
Min. 1-2: 66%
Min. 3-4: 71%
Min. 5-6: 76%
Min. 7-8: 81%
Min. 9-10: 86%
WOD:
“Viper”
For time:
60 cal row
50 box jump overs
40 TTB
30 Power snatches 135/95
