Saturday, November 17, 2018

10-15 minutes skill work

WOD:

AMRAP x 20:

Teams of 3:

1). Bike

2). 5 DB burpees 55’s/35’s + 50′ farmer’s carry 55’s/35’s

3). Rest

Athletes rotate when athlete #2 is finished with DB burpees and farmers carry. Score is how many calories the team gets on the bike at the end of 20:00.