Monday, November 19, 2018

EMOM x 12:

Even: :30 hanging L-hold (knee tuck hold first scaling option/plank second scaling option)

Odd: 3 strict press @ 70-73-76-79-82-85%

WOD:

For time:

50 DU’s

25 TTB

50 DU’s

25 HSPU’s

50 DU’s

25 v-ups

50 DU’s

25 C2B pull-ups