Wednesday, November 21, 2018
Back squats 6 x 3 @ 70-73-76-78-82-85%
WOD:
Buy in: 30/21 cal. row
3 rounds of:
20 front rack Alt. stationary lunges 95/65
15 lateral burpees over bar
Cash out: 30/21 cal. row
Back squats 6 x 3 @ 70-73-76-78-82-85%
WOD:
Buy in: 30/21 cal. row
3 rounds of:
20 front rack Alt. stationary lunges 95/65
15 lateral burpees over bar
Cash out: 30/21 cal. row
