Monday, November 26, 2018

1 back squat

Every 2:00 x 6:

1 – 75%

2 – 80%

3 – 85%

4 – 90%

5 – 95%

6 – 100%

WOD:

For time:

20-18-16-14-12-10

Cal. row

Wall balls 20/14

Box jump overs 24″/20″