Thursday, November 29, 2018
Running clock:
0:00-6:00
Build to a heavy strict shoulder press
2 min. transition
8:00-14:00
Build to a heavy bench press
14:00-30:00
Max meters on the rower
Every minute starting at 15:00, do 10 push-ups.
Running clock:
0:00-6:00
Build to a heavy strict shoulder press
2 min. transition
8:00-14:00
Build to a heavy bench press
14:00-30:00
Max meters on the rower
Every minute starting at 15:00, do 10 push-ups.
