Stiff legged KB DL 3×8 “build up” Weighted plank 3×1:00 “build up” WOD: AMRAP x 12 15 KBS’s 53/35 15 box jumps 24″/20″ 15/12 cal. row

Bench press 3×8: 1. 73% 2. 77% 3. 81% Teams of 2: AMRAP x 30: 30 bench press 155/105 30 C2B pull-ups 30 burpees over partner 30 cal. bike

Deadlifts: 3×3 81% 3×2 86% 3×1 91% WOD: AMRAP x 15: 10 deadlifts 185/125 20 box jump overs 24″/20″ 300m run 40 DU’s

Snatch balance 3×3 72% OHS 3×2 82% Squat snatch 3×1 92% WOD: 3RFT: 20 stationary OH lunge 95/65 10 burpee bar MU’s 500m row

5 rounds of the complex: 1 clean pull 2 hang squat cleans 1 split jerk 1. 69% 2. 74% 3. 79% 4-5. 84% WOD: For time: 10 c&j 155/105 20 TTB 10 c&j 185/125 20 TTB 10 c&j 205/135 20 TTB 10 c&j 225/155 20 TTB

Teams of 3: AMRAP x 25 Relay style: 1. 5 KB deadlifts 70’s/53’s 25′ farmers carry 70’s/53’s 5 KB deadlifts 25′ farmers carry 4 25′ shuttle sprints 2. Bike for calories (max rounds for max calories) 3. Rest

5 sets of the complex: 1 clean pull 2 hang squat cleans 1 split jerk 1. 66% 2. 71% 3. 76% 4-5. 81% WOD: AMRAP x 14:00 10 Alt. DB snatches 55/35 15 wall balls 20/14 20 GHD sit-ups/v-ups to scale

Push press 3×8 1. 70% 2. 74% 3. 78% WOD: For time: 30 push press 115/75 1000m row 30 push press 115/75

Back squats 3×8 1. 70% 2. 74% 3. 78% WOD: Teams of 2: AMRAP x 18: 10 squat cleans 155/105 10 burpee box jump overs 24″/20″ 20 cal. bike

Deadlifts: 3×3 79% 3×2 84% 3×1 89% WOD: For time: 18 HSPU’s 18 cal. row 25 DU’s 15 HSPU’s 15 cal. row 25 DU’s 12 HSPU’s 12 cal. row 25 DU’s 9 HSPU’s 9 cal. row 25 DU’s 6 HSPU’s 6 cal. row 25 DU’s 3 HSPU’s 3 cal. row 25 DU’s