Saturday, December 1, 2018
EMOM x 10:
1 deadlift “build up”
WOD:
Teams of 2:
AMRAP x 20:
20 partner deadlifts 315/225
20 synchro BFB
20 box jumps 24″/20″
20 C2B pull-ups-one partner must be hanging from bar while the other does the pull-ups
EMOM x 10:
1 deadlift “build up”
WOD:
Teams of 2:
AMRAP x 20:
20 partner deadlifts 315/225
20 synchro BFB
20 box jumps 24″/20″
20 C2B pull-ups-one partner must be hanging from bar while the other does the pull-ups
