Monday, December 3, 2018

Snatch balance 3 x 3 63% of 1RM snatch

Overhead squats 3 x 2 73% of 1RM OHS

Squat snatch 3 x 1 83% of 1RM snatch

WOD:

3RFT:

400m run

20 Alt. DB snatches 55’s/35’s

20/15 cal. row