Thursday, December 13, 2018
Bench press 3×8:
1). 67%
2). 61%
3). 75%
WOD:
EMOM x 20 (5 rounds):
15/12 cal. skierg
15 v-ups
15/12 cal. row
15 HRPU’s
Bench press 3×8:
1). 67%
2). 61%
3). 75%
WOD:
EMOM x 20 (5 rounds):
15/12 cal. skierg
15 v-ups
15/12 cal. row
15 HRPU’s
