Friday, December 14, 2018
5 sets of the complex:
1 clean pull
2 hang squat cleans
1 split jerk
1). 63%
2). 68%
3). 73%
4-5). 78%
WOD:
21-15-9
Clusters 115/75
75 DU’s
5 sets of the complex:
1 clean pull
2 hang squat cleans
1 split jerk
1). 63%
2). 68%
3). 73%
4-5). 78%
WOD:
21-15-9
Clusters 115/75
75 DU’s
