Monday, December 17, 2018

Snatch balance 3×3 69%

OHS 3×2 79%

Squat snatch 3×1 89%

WOD:

3RFT:

6 power snatch 115/75

12 pull-ups

6 OHS 115/75

12 TTB

6 squat snatch 115/75

12 C2B pull-ups