Wednesday, December 19, 2018
Back squats 3×8
1. 70%
2. 74%
3. 78%
WOD:
Teams of 2:
AMRAP x 18:
10 squat cleans 155/105
10 burpee box jump overs 24″/20″
20 cal. bike
Back squats 3×8
1. 70%
2. 74%
3. 78%
WOD:
Teams of 2:
AMRAP x 18:
10 squat cleans 155/105
10 burpee box jump overs 24″/20″
20 cal. bike
