Friday, December 21, 2018

5 sets of the complex:

1 clean pull

2 hang squat cleans

1 split jerk

1. 66%

2. 71%

3. 76%

4-5. 81%

WOD:

AMRAP x 14:00

10 Alt. DB snatches 55/35

15 wall balls 20/14

20 GHD sit-ups/v-ups to scale