Wednesday, December 26, 2018
5 rounds of the complex:
1 clean pull
2 hang squat cleans
1 split jerk
1. 69%
2. 74%
3. 79%
4-5. 84%
WOD:
For time:
10 c&j 155/105
20 TTB
10 c&j 185/125
20 TTB
10 c&j 205/135
20 TTB
10 c&j 225/155
20 TTB
5 rounds of the complex:
1 clean pull
2 hang squat cleans
1 split jerk
1. 69%
2. 74%
3. 79%
4-5. 84%
WOD:
For time:
10 c&j 155/105
20 TTB
10 c&j 185/125
20 TTB
10 c&j 205/135
20 TTB
10 c&j 225/155
20 TTB
