Thursday, December 27, 2018
Snatch balance 3×3 72%
OHS 3×2 82%
Squat snatch 3×1 92%
WOD:
3RFT:
20 stationary OH lunge 95/65
10 burpee bar MU’s
500m row
Snatch balance 3×3 72%
OHS 3×2 82%
Squat snatch 3×1 92%
WOD:
3RFT:
20 stationary OH lunge 95/65
10 burpee bar MU’s
500m row
