Friday, January 4, 2018
Seated shoulder press 3×8 “build up”
DB renegade row 3×16 “build up”
WOD:
4RFT:
10 Alt. DB clean and jerk 70/55
15 TTB
200m run
Seated shoulder press 3×8 “build up”
DB renegade row 3×16 “build up”
WOD:
4RFT:
10 Alt. DB clean and jerk 70/55
15 TTB
200m run
